Pilates Classes in Clifford and more
Welcome to Core Belief
Join us and grow your strength from within
Classes
Weekly classes take place at Clifford Village Hall and Clifford Methodist Hall. If you are looking for more flexibility for your dose of Pilates, the library of pre-recorded classes are available for you to access below.
Pilates Classes
Pilates is a low impact exercise focussing on your balance, posture, core strength, flexibility, and even mood. Classes are mat-based sometimes using small equipment, from beginners to intermediates. CLICK HERE for a taster
Clifford Village Hall Monday 6.30 - 7.30 pm
Wednesday 6.00 - 7.00 pm
Clifford Methodist Hall Friday 9.00 - 10.00 am
10.15 - 11.15 am
Barre Pilates Classes
Barre Pilates is a cardio-based, high intensity interval workout with low impact on joints. It is a seamless flow of pilates based exercises with ballet inspired twist. Classes use small weights and equipment. CLICK HERE for a
taster
Bramham Village Hall Monday 8.00 - 9.00pm
What Next?
Get in touch through the contact details on the website. Tell me which class you are interested in joining. I will let you know if there is a space available and invite you for a free taster session. You will need to bring an exercise mat and a bottle of water. All other equipment is provided. The following day I will be in contact to ask if you would like to continue with the classes and send you a copy of the payment policy.
Steph - Pilates
“I have been doing Pilates with Debs for nearly a year now and I honestly look forward to her class every week. I leave each time feeling like I've had the best stretch of my body, I'm more supple than I've ever been and most of all, at the end of a busy week, I feel like I have had the chance to reset and am so much more grounded."
Jackie - BodyBarre
"I love Debs's BodyBarre Pilates. It's a high intensity low impact work; I really feel I have worked out but without the stress and strain on my joints compared to other exercises. It's been good for muscle conditioning and my posture and balance has definitely improved. Debs delivers the class calmly with great instruction - it's so easy to follow. I really look forward to the class with Debs - it's had a positive impact on my mental health as I navigate through the menopause"
Christine - Pilates
“In every class Debs offers options of exercise enabling everyone to work at their level - personally I feel that since joining the class my balance, flexibility and posture have improved and continue to do so. The hourly class passes quickly and Debs introduces new movements each time".
Rose - BodyBarre + Pilates
“BodyBarre woke me and my body up with a jolt! Pilates by contrast stretches and tones in a gentle holistic manner. I'm definitely feeling the benefits of both and feel stronger and more balanced".
Contact
Deborah at CoreBelief
Castlestead, Pine Tree Avenue,
Boston Spa
West Yorkshire LS23 6HA
Trading as Core Belief Pilates Ltd
Tel: 07803 079 289
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